In 100 g (Grams) of Pancakes, whole-wheat, dry mix, incomplete there is 82 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Pancakes, whole-wheat, dry mix, incomplete.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete is a type of Baked Products. The most significant nutrients in Pancakes, whole-wheat, dry mix, incomplete are listed below.

Water	8.8 g	8.8%
Energy (calorie)	344 kcal
Energy (joule)	1439 kJ
Protein	12.8 g	12.8%
Total lipid (fat)	1.5 g	1.5%
Ash	5.9 g	5.9%
Carbohydrate, by difference	71 g	71%
Calcium, Ca	449 mg	0.45%
Iron, Fe	7.84 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	782 mg	0.78%
Potassium, K	445 mg	0.44%
Sodium, Na	1419 mg	1.42%
Zinc, Zn	1.96 mg
Copper, Cu	0.56 mg
Manganese, Mn	2.236 mg
Selenium, Se	38 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.569 mg
Riboflavin	1.083 mg

Nutrients in Pancakes, whole-wheat, dry mix, incomplete